Spencer Pilates Arts specializes in group and individual instruction, with classes in both machine and mat pilates. Machines include the Reformer, the Chair and the Cadillac. Group classes are available, and advance reservations are encouraged. The website features a demonstration video. Spencer Pilates has been open since 2006.
Bamboomoves is a fitness studio that offers yoga, tai chi, acupuncture, reflexology, massage and Capoeira for clients of all ages. For registration and scheduling information, visit the Bamboomoves website.
The Rose Academy of Ballet is a studio specializing in ballet instruction. It offers classes for children and adults of all skill levels. Pre-ballet classes are available for three- to five-year-olds and pointe and variation classes are available for advanced students. The Rose Academy also has a professional company, the Wil Rose Dance Ensemble, that performs in New York City.
Living Yoga is a yoga and fitness gym that specializes in the Vinyasa style of yoga. It has been operating for the past two years and is located on Queens Boulevard. The gym dedicated to serious yoga practice is spacious and allows plenty of natural light inside.
Dahn Yoga is a yoga and fitness center located on 72nd Avenue, between Queens Boulevard and Austin Street. Dahn Yoga has over 1,000 locations worldwide and has served millions of customers. The yoga method emphasizes the body's wisdom rather than strict technique. Dahn Yoga also offers Tai-Chi classes.
