Body & Brain Holistic Yoga is a chain fitness and wellness center with a location in Woodinville. Body & Brain offers a wide range of classes and workshops to help improve physical and mental health, including meditation and energy training. Some classes and workshops include daily yoga, meditation workshops and brain exercises. The center offers private training as well. Check the website for details on how classes are run or for a full schedule of sessions or workshops.
Balance Yoga Studio is a yoga facility that offers diverse and traditional yoga programs for people of all ages. These include yoga, ayurveda, paranayama and meditation activities and classes. All classes are based in Hatha yoga. The instructors here are all RYT certified and trained. Props like blocks, bolsters and straps are offered to clients as needed to make the classes accessible to all who would like to participate. Special needs classes are available for athletes, teens, children, clients in rehab, beginners, elderly clients, pregnant clients and clients recovering from cancer. Visit the website for more information, including a schedule and online registration.