I help anxious perfectionists, stressed out over-achievers, and women struggling with confidence and self-esteem. Feeling constantly on edge, tense, and keyed up? Maybe youve experienced panic attacks and theyre stopping you from enjoying life? Youre stressed out and worried that you might "snap" at any moment. Its taking a toll on your family, relationships, and quality of life. If so, I can help. Whether it be traditional therapy in our Montclair office, or our walk and talk therapy option in Bloomfields Brookdale Park, our goal is to help you reach peace of mind. "Am I good enough?" "Should I say no more often?" "Why cant I get it right?" These are all questions you ask yourself often. Lets work together to help you stop second guessing and being so hard on yourself and start being more assertive and self-assured. My goal is to help you experience peace of mind and complete self-acceptance. Youll learn relaxation techniques and gain insight. We can talk about your childhood...or not! I will be a support, but challenge you when necessary. Call to get started! Serving Essex County, Montclair Newark, Glen Ridge, Bloomfield, Essex Fells, Caldwell, Cedar Grove, Millburn, Roseland, Verona, Clifton, and West Orange.