Our classes are largely based on the holistic principles of Pilates, but also emphasize the strength training and cardio elements found in other forms of exercise. Using the method developed by Sebastien Lagree and state of the art Megaformers™, The PilatesBarre provides a unique exercise regimen.At the core of the Lagree fitness training method is the Megaformer™, which represents a significant evolution of the traditional Pilates reformer.The Megaformers™ provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to maintain increased heart rate and get the blood pumping."