Curves offers fitness for women. Hydraulics resistance are used in the machines. This exercise circuit is designed to provide a full workout of the major muscle groups in 30 minutes. To achieve this, every 30 seconds is a rotation to a new station, which alternates between cardio squares and strength training machines.
Amenities
Curves is a chain of fitness and weight loss facilities. There is a specialized 30-minute workout that includes cardiovascular and strength training as well as stretching. Curves also supplies weight management plans, books on keeping weight down and vitamins or supplements to help. Look online to learn more about the exercises, as well as the 30-day diet plan.