The new location of the Apex Pilates studio features a beautiful window view and intimate workout area. The studio offers three reformers, a combo chair, a trapeze table, arc barrels manufactured by Balanced Body in Sacramento. Additional equipment includes balance balls, flex rings, flex bands and foam rollers. Owner and trainer Mercy Bobias-Lain will help personalize your workout to help you achieve your health and fitness goals. Small group reformer classes are offered during the evenings on Mondays, Tuesdays and Wednesday and on Saturday mornings. Individual sessions are scheduled by appointment.
MPH Training & Fitness is a personal fitness company. It is located in an office complex in a space that has enough room for multiple people to work out at one time. MPH works one-on-one and with group classes.
Tucked away in the back corner of the bustling Park Plaza shopping center is Exercise Progression. It offers drug- and surgery-free pain management. Patients are treated with an integrative combination of advanced exercise training, health coaching, post-rehabilitation and interactive visual aids.
Fitness 19 is the product of a simple concept: an affordable and family-friendly, state-of-the-art fitness club. The gym, inside the Lucky's shopping center, provides a room just for kids in addition to lockers, restrooms and showers. Trainers are available to help customers develop a work-out program to address individual fitness goals. Fitness 19 offers membership at affordable rates and easy month-to-month payment plans. In some cases, family enrollment can cost less than a single membership at other gyms.
