This is an exercise and body/mind therapy studio. It offers Pilates, gyrotonic, and massage therapies. There is also an infrared sauna available. Private sessions, private lessons, and group lessons are all offered. All services are by appointment only, and there is a strict 24-hour cancellation policy. Promotional coupons can be found on the website.
At La Jolla Sports Club you will find everything you need to keep your mind, body and spirit in top performance--unique fitness programs, unsurpassed trainers and staff, top-of-the-line equipment, special member activities and a relaxing day-spa. La Jolla Sports Club is located on the street and courtyard levels of the Merrill Lynch building in coastal La Jolla. Child care services are available.
Owned by Jessica Tomson, this pilates studio focuses on full-body workouts in just 40 minutes. It also offers spinning classes.
This technique combines traditional pilates with principles of circuit and weight training. The equipment used in this technique is the Proformer, designed for muscle efficiency through posture and core muscle endurance. Pilates Plus La Jolla offers group and individual training, as well as different packages.
Pilates United is located in the beautiful outdoor Sycamore Court shopping center. This Pilates studio and fitness center offers private and paired sessions along with group sessions. There are different types of memberships: First Timers, Platinum, Gold, Silver and Family. All memberships are subject to a $200 initiation fee, which can be waived with a 12-month commitment.
Zoe James, owner of Windansea Pilates, and her team of certified instructors will work with all types of pilates fitness levels and body styles. They offer private and semi-private sessions, for ages 8 to 80. The studio houses all the top pilates Stott equipment, such as Reformers, the Cadillac and the Wunda Chair. Besides equipment training, Windansea Pilates includes mat work in all its sessions.
Laura Sepulveda founded Gotham Pilates, located in La Jolla, California, in August 2005. Their focus is to provide an amalgam of Pilates-based movement styles to best suit each individual in a comfortable, non-competitive atmosphere.
The Pilates Method is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method Contrology, believing his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
