The Bar Method is a fitness center that offers intense training programs for adults. It creates leaner and toner bodies, flat abs, improved posture, upper body strength within weeks. The full-body workout focuses on core areas of the body. The Bar Method has 68 locations across the United States.
Located at the rapidly growing Monroe Center loft space, this beautiful facility offers many training options for local Pilates enthusiasts. It's a hidden gem, as one could easily walk past the loft door on the fifth floor. Make sure to get here early if you'd like to do a Pilates class, as it is limited to the first eight walk-ins only. Discounts are available if you buy sessions or classes in bulk.
The Bar Method is a fitness facility that offers an exercise program that uses a ballet bar in the workout. Through this unique workout, the ballet bar is incorporated to burn a lot of calories and fat and create long, lean muscle. The workout is for both beginners and those more advanced. This fitness center is elegantly decorated, with a locker room, child care room and, of course, the workout room with the ballet bar. Any weights that are used in the workout are provided by The Bar Method. Owner will give a free class to Patch users at the Shrewsbury location.
Focusing on self-enhancement and bodily improvement, this studio offers a host of yoga classes and exercises. Whether it be for an adult eager to change his or her appearance or an after-school activity for the kids, Yogawood would be where it starts. Core Strengthening and Prenatal Yoga are just a few of the examples of the classes on offer. Flexible scheduling is available for the anxious to learn.