Salem Street Studio Yoga is a wellness and health services company offering a wide range of relaxation techniques for clients. The studio has a variety of yoga workshops and classes including Kripalu yoga, relaxation and meditation. Classes are for any skill level and the studio also offers private instruction as well as yoga for special events or celebrations.
Waverley Oaks Athletic Club, in business since the 1970s, is located in the Waverley Oaks Office Park. It offers its members a heated indoor swimming pool, a sauna, a steam room, basketball and racquetball courts and several fitness classes. Different membership types are available, as are personal trainers, babysitting services and guest passes, for an additional fee. The club also has leagues in basketball, volleyball, wallyball and racquetball.
Metrowest Yoga is located in the Mill Building, just off Route 135 (Milk Street) near downtown Westborough. It offers a multitude of yoga classes, and most classes are held in heated studios. In addition to its MYoga series, the studio offers children's classes, Pilates, stress reduction classes, teacher training, private instruction and workshops at the studio as well as off-site. Metrowest Yoga also has an on-site retail store, which is open half an hour before and after each class, and sells many items related to yoga, including clothing, mats and rugs, CDs, books and games for children, as well as unique items from area artisans.
Health Yoga Life is a full-service yoga studio that offers a variety of classes, including "Power 'n Flow," "Grove 'n Flow," "Freestyle Flow," "Restore 'n Restart," meditation and more. Customized yoga coach training programs are offered for members.
If you're hoping to achieve total mind/body wellness, step into Core De Vie on Charles Street. At first glance, this appears to be a retail shop offering high-end yoga and pilates wear and products, but behind the store front you'll find a "unique full-service lifestyle center" featuring movement studios and a tranquil wellness center and spa. This urban oasis offers classes including Gyrotonic, Gyrokinesis, Pilates and Yoga, along with an extensive spa menu featuring Shiatsu, Deep Tissue and the Chinese medical massage Tui na. Core De Vie also offers Holistic health counseling focusing on nutrition, as well as Integrated Wellness Programs designed to reduce stress and boost the immune system.
The East Coast Dance Center is located in the Center at North Reading Plaza. It teaches dance classes, from beginner to advanced levels, to children and adults. Classes offered include jazz, tap, ballet and modern dance. Zumba, yoga, and Pilates classes are available to adults. The center has a yearly recital each spring and hosts birthday parties. Registration is open to the public.
