This spacious and very well equipped studio offers training in the external and internal forms of the Chinese Martial Arts for children age 3-years-old up to adults. The emphasis is on providing not just an exercise program alternative, but in depth instruction and a life enhancing experience through this ancient mind, body and spirit discipline. Harmonious movements, balance, strenght and flexibility are nurtured together with patience, respect, concentration, self-motivation and control. Instructors are highly qualified and decorated. An after school program is available during the school year and students are escorted and transported from their Alameda elementary school to the sudio. Snacks and homework help are also provided. In the summer, it offers fun camps incorporating additional training. The studio also offers Cardio and Power Kickboxing, as well as Women Self-Defense classes.