Edmonds CrossFit serves up high intensity workouts to both avid athletes and those new to exercise.
It takes athletes through varied and rigorous workouts that utilize core strength, cardio, and mobility. CrossFit gyms don’t rely on exercise machines, and instead use free weights, medicine balls, tires, pull up bars, rings and other equipment that require athletes to use their entire body.
Edmonds CrossFit now offers CrossFit and martial arts classes for adults and children. The gym also has a mobility class geared toward seniors.
Lee's Martial Arts Academy is a studio with locations in Maple Valley and Renton. Its instructors offers tae kwo ndo programs for students from ages 3and up. Lee's also hosts aerobic kickboxing, Black Belt Club, leadership coaching and competition team programs.
Chuan Tao Kung Fu is a martial arts training facility that offers individuals, aged 16 and up, with private lessons and group classes based in the practice of Chuan Tao Kung Fu. Individuals may be instructed in one-on-one training sessions with the instructor, or may participate in skills, weapons, forms, Chi Sao, Chin Na, sparring and self defense classes.
Located in the Willows Business Center, Aikido Academy for Children offers aikido classes for both children and adults. Aikido is a type of martial arts that teaches self-discipline, respect, focus, confidence and self-defense. It focuses on blending, redirecting and balance and relies less on physical strength and conditioning than other martial arts forms.
Aikido Academy offers a range of classes at various times throughout the week. They also have a store where you can buy clothing and accessories. The instructor, Sensei William Gray, has trained extensively in various styles of Aikido since 1985 and holds a fourth degree black belt.
Dahn Yoga is a wellness and health studio. It offers a range of classes and programs, including tai chi, meditation, Korean yoga, power yoga and more. It also offers workshops and private sessions. Check the main website for a full schedule or for details on pricing or workshops.
True Martial Arts is located directly behind the Pine Lake Plaza and Pine Lake Village. It is owned and operated by a mother and son. It has been named in the top three martial-arts schools in Evening Magazine's 2009 Best of Western Washington. This location also offers cardio kickboxing and Pilates.
Miller's Martial Arts Academy provides private and group classes for both children and adults in a Rose Hill office park. The interior features a large studio and waiting area for parents.
Owner Korbett Miller began practicing martial arts as a youth and earned his black belt in 1985. Introductory classes start at $15.
West Family Martial Arts specializes in helping individual students attain goals in the classes taken. Master West, with over 22 years of experience, is a certified referee, a U.S. Open Gold Medalist and a National Forms Champion. Visit the website today to learn more about class schedules and special offers.
AMC Kickboxing & Pankration has something for both competitors and amateurs. Designed to build technique in a fun and safe environment, the center has classes for kids and adults to learn boxing, kickboxing, submission wrestling, Pankration (combat fighting) and mixed martial arts fighting. Dedicated kickboxers can be trained by one of the many instructors who hold titles in the martial arts and boxing realm.